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Skin Care – Vitamins, such as skin effect

Posted on 13. Jun, 2010 by Admin in Vitamin A

This is a basic understanding that all foods and nutrients we consume that vitamins by far the greatest impact on health and appearance of our skin. Generally, a healthy skin reflects our – Chinese and conventional medicines, even the more traditional practices judge our health through the appearance of our skin. Healthy skin is therefore representative of good nutrition. This is particularly true when one considers that the oily and fatty foodtend to worsen the appearance of acne and skin blemishes easy. The role of vitamins in our diet does not go unnoticed when it affects the health of our skin and even his appearance. In essence, vitamins of the skin, the skin tends to assume the essential look of dryness and dullness.

Vitamin A is often associated with oxidant skin good because of his skill as a good anti-. However, vitamin A is also the generalTime for a group of molecules (alcohols and aldehydes), which can be either in the form in the given circumstances. Carotenoids and retinol are other popular names of vitamin A. It is a form of structure, in particular carotenoids (beta-carotene), which the group its antioxidant properties. An antioxidant is simply a molecule that "you can remove the skin surface of s-radical scavengers, helping along the skin on the preservation of early life. In general, The radicals are produced when the body is the natural metabolism, but these radicals are highly reactive and tend to attack the skin cells – notably responsible for the early signs of skin aging and wrinkles. As you can probably guess from the name carotenoid, carrots are among the types of foods rich in vitamin A.

B vitamin (vitamin B2 or riboflavin in particular, also) has the similar function of Vitamin A in health> Promotion of the skin, produces only instead of itself, an anti-oxidant is the catalyst for the reaction, anti-oxidants within the body. The catalyst is his task to accelerate the speed at which anti-oxidant, is produced by the ideal conditions for the reaction of the body.

Vitamin C or ascorbic acid, is also an anti-oxidant and is indeed one of the best known and better recognized anti-oxidants around today. But the defense against harmfulfree radicals is not the only function of vitamin C – is an essential component for the production of collagen fibers. Collagen is in fact the material from which our skin, so collagen regeneration means to the skin younger and healthier.

Vitamin D is unlike any other vitamins involved very healthy-looking skin, because it is one, the D is responsible for tanning the skin healthy. Vitamin Productnaturally through the skin when exposed to sunlight, and is the reason for the flare observed in healthy skin after brief exposures to the sun.

Finally, vitamin E, an antioxidant function. However, it is one of the most potent antioxidant of the body in its constant battle against free radicals used.

Tags: Effect, Vitamins