Nutritional Supplements: The Amazing Vitamin C

Posted on 10. Feb, 2010 by Admin in Vitamin C

Possible the real facts about Vitamin C may surprise you. First, what is vitamin C? Vitamin C is a water soluble vitamin. Unlike oil, such as vitamins A and E, vitamin C can not be saved by your body. Since vitamin C is not stored by your body, we must take from food or supplements.

But our body can not easily than vitamin C?

Good question! Most Animals have the ability to use their own vitamin C. And they do … lots of it. It is estimated that if we had the opportunity to use our vitamin C, which could make 3,000 to 10,000 mg every day … and 3 to 4 times higher, if we have made infection.

Unfortunately, people with guinea pigs, foxes and gorillas are the only mammals that need to take our daily dose of vitamin C. The only> Vitamin, we have the ability to make people, vitamin D. .. and we need the sun to help us do this.

Some very interesting facts on vitamin C have emerged in recent years. First, vitamin C, along with Coenzyme Q10 (CoQ10), were considered the most important nutrient "essential". That is, without a sufficient supply of these two that you take. Maybe not years today or tomorrow, but certainly earlier than people withoptimum height of the two in their bodies.

Arrrrr! Shiver Me Timbers!

I remember the stories of the sailors of old, and has contracted the disease known as scurvy during long voyages? Scurvy was nothing more that is not enough vitamin C in their bodies. Without an adequate intake of vitamin C to repair the blood vessels and collagen is not sufficient in itself. Some of these sailors literally bled through the cracks in the bloodVessel walls.

Fortunately, in 1747 a Scottish doctor an idea of vitamin C and citrus combined with a reduced incidence of scurvy. Towards the end of this century, the British began sent together with the sailors lime juice in long trips. Now you know why British sailors are called "Limeys.

Facts on vitamin C and its antioxidant properties

If you're part of my site to read the facts about vitamin EYou have no doubt that reads an antioxidant. If we are not able to check quickly.

The cells of the body are very under stress … oxidative stress. Oxidative stress occurs when free radicals, highly unstable molecules move freely throughout the body called.

Free radicals are a byproduct not only of normal metabolic processes of cells, but also the environment … Things like air pollution, exposure to sun, exposure to industrial chemicals, ozone, nitrous oxide (CarExhaust), cigarette smoking, alcohol and so on.

Free radicals damage cell membranes and DNA, and changes to your cells can lead to a chronic disease that threatens life on the road. If the cells are damaged by these free radicals, for example, cells experiencing oxidative stress … and one of the facts is that vitamin C is an antioxidant and can significantly neutralize free radicals and cell damage, the causeoxidative stress.

Facts on Vitamin C and Heart Disease

One of the facts on vitamin C, which we feel is most important is the role of vitamin C plays in the production of collagen.

Collagen is a protein. And 'the connective tissue that holds together our bodies and we saved from falling to pieces. Collagen in the skin, bones found, ligaments, tendons, liver, cartilage, bone marrow and bloodShips.

Collagen is essential for the repair of our body. Without collagen our bodies do not heal. Without vitamin C does not make collagen.

What does the production of collagen to do with heart disease?

Remember the facts on vitamin C and sailors from scurvy? You getting any of it vitamin C. So if you cracked the blood vessels, was not to produce collagen to repair the cracks.

Why are yourBlood vessels rupture in the first place? Now consider this. Your heart beats about 4000 times per hour. The 96, 000 times a day and 35,040,000 times a year (yes, million)! The blood vessels of the heart are reduced, and often released.

Imagine a garden hose to run the entrance to several times. Think that could soon develop some cracks?

Even if your body is a difficult time repairing the cracks in the entireLack of vitamin C (and scurvy), which received the majority of people in the developed world, barely enough vitamin C to keep scurvy at bay … but not much more.

The problem is that, since these sub-optimal amount of vitamin C in the body is repairing with collagen, is not enough. Your liver then determines that repairs are not fast enough and gets into a particular form of production of lipoproteins LDL, as a.

Lipoprotein-A is very sticky and acts as the glue between the cracks that fill the lack of collagen left behind. Very true! Leak stopped.

Now, the drain is no longer, but as sticky as it is, lipoprotein-a catches and glues to any other LDL ( "bad" cholesterol) that floats by. This measure involves the accumulation of plaques in artery walls and may eventually close the vessels … and we all know what it means!

Facts on Vitamin C and Cholesterol

CanLower cholesterol> Vitamin C? A relationship has been demonstrated between high vitamin C and low levels of cholesterol. An article in the National Library of Medicine has shown that vitamin C, the same mechanism is not intended to inhibit the production of cholesterol, cholesterol-lowering drugs statins.

The American Heart Association also reported that vitamin C reduces LDL cholesterol in childrenwere prone to high cholesterol.

Facts on vitamin C also show that vitamin C lowers cholesterol without the dangerous side effects of statins. Statins have been shown to inhibit the production of another as an essential nutrient coenzyme Q10 (CoQ10) for sale. CoQ10 significantly decreased in muscle myopathy (wasting). And because the heart is a muscle that statins were associated with congestive heart failure(CHF).

More Facts about Vitamin C

Vitamin C is shown to lower blood pressure, reduces the risk of Alzheimer's disease, if they took vitamin E and cut the chances of a stroke.

Why is it so? Remember the facts about vitamin C as an antioxidant up to? Well, researchers agree that the powerful antioxidant properties of vitamin C are responsible. Neutralizing the harmful effects of mobileroam free radicals in your body works with vitamin C for healthy cells and without damage. And when the cells are healthy, you're healthy!

Vitamin C is also known to protect the immune system. Vitamin C helps in the production of white blood cells. White blood cells destroy viruses and bacteria.

Do not forget the facts on vitamin C as an adjuvant in the production of collagen? Now, the collagen –Connective tissue that holds our skin, our skin is what keeps the germs in the first place.

Yes, but I drink my glass of orange juice every day … Almost good

What are the facts on vitamin C above the value that you should take? Now who want to believe? The official United States government RDA for vitamin C is 60 to 90 mg. Some argue that this level is doing anything more to prevent scurvy. Wouldalso be argued that these values do not become chronic, prevent long-term, debilitating diseases.

An article in the Journal for Clinical Nutrition reported on a study of the antioxidant vitamins and risk of coronary heart disease. The study looked at 9 other studies, including the participation of the Harvard School of Public Health and the University of Tel Aviv, Tel Aviv, Israel.

Conclusions: The results suggest a reduced incidence of major CHD (coronary heart disease) events at highthe additional intake of vitamin C ".

How high was the daily intake of vitamin C for the study of 293,172 patients in the last ten years? More than 700 mg!

Okay, but Vitamin C is safe?

In an article titled "Vitamins E and C are safe across a wide range of recruitment" found in American Journal of Clinical Nutrition, a major study that supplemental vitamin C to 2000 mg per day are safe for mostAdults. Above this limit could lead to gastrointestinal upset or mild diarrhea.

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